Nikotine iri mu itabi ingana iki? Ubuyobozi burambuye kandi bushingiye ku bimenyetso

Nikotine ni yo kintu cy’ingenzi kibasira itabi, nyamara abantu benshi ntibasobanukiwe neza ingano ya nikotine mu itabi—cyangwa uburyo ibyo bigereranywa no kunywa itabi mu buryo bwa vaping, udufuka twa nikotine, cyangwa ubundi buryo.

Niba warigeze gushakisha"Nikotine iri mu itabi ingana iki", birashoboka ko ushaka ibisubizo bisobanutse neza kandi byumvikana nta gukabya cyangwa urujijo. Iyi nkuru isobanura ingano ya nikotine, uburyo ifata, kugereranya, n'ibitekerezo bitari byo bisanzwe, ikagufasha gusobanukirwa icyo unywa mu by'ukuri.

Nikotine iri mu itabi ingana iki?Nikotine ni iki kandi kuki ari ingenzi?

Nikotine ni shimi isanzwe iboneka mu bimera by'itabi. Ikora nk'ingufu kandi ni yo ituma umuntu yibasirwa n'itabi. Iyo ihumekwa n'umwotsi w'itabi, nikotine igera mu bwonko mu masegonda make, igatuma dopamine irekurwa kandi ikongera kuyikoresha kenshi.

Ni ngombwa gutandukanya:

Nikotine ubwayo(itera ubusinzi, ariko si yo mpamvu nyamukuru itera kanseri)

Umwotsi w'itabi(irimo ibihumbi by'ibinyabutabire by'uburozi n'ibitera kanseri)

Gusobanukirwa ingano ya nikotine bifasha gusobanura ubusinzi—ariko ingaruka mbi ku buzima ahanini zituruka ku gutwika, si nikotine yonyine.

Nikotine ingana iki mu itabi rimwe?

Impuzandengo y'ibikubiye muri Nikotine

Isegereti imwe isanzwe iba irimoMiligarama 8 kugeza kuri 20 (mg) za nikotinemu itabi mbere yuko ritanywa.

Ariko, abanywa itabi barabikorantabwo yinjiza iyo nikotine yose.

Nikotine ingana iki koko ufata?

Ugereranije:

Nikotine yinjizwa muri buri itabi: ~1 kugeza kuri 2 mg

Ibisigaye birabura binyuze muri:

Umwotsi udahumekwa

Umwotsi wo ku ruhande

Gushya mu gihe cyo kuruhuka hagati yo guhumeka

Iki gipimo cyo kwinjiza itabi gihoraho ku itabi risanzwe, ndetse n’irindi ryanditseho "ryoroheje" cyangwa "rifite tar nkeya."

Nikotine iri mu itabi ingana iki?Impamvu itabi "ryoroheje" ritavuze ko ari rito cyane muri nikotine

Abantu benshi banywa itabi bizera ko itabi "ryoroheje" rigizwe na nikotine nke. Mu by'ukuri:

Akenshi ziba zirimourugero rwa nikotine nk'urwo

Umwobo wo guhumeka ugabanya umwotsi

Abanywi b'itabi bahumeka cyane batabizi cyangwa bakanywa itabi ryinshi kugira ngo babashe kuryishyura.

Kubera iyo mpamvu, nikotine ikunze kuguma ari imwe.

Nikotine iri mu itabi ingana iki?Impamvu itabi "ryoroheje" ritavuze ko ari rito cyane muri nikotine

Uburyo itabi rigereranywa n'iry'ibinyobwa bisindisha mu gutanga nikotine

Itabi vs Vape: Itandukaniro rya Nikotine

Itabi ritanga nikotine vuba binyuze mu kwinjiza ibihaha. Vape zitanga nikotine binyuze mu mazi arimo aerosol, kandi gutanga nikotine biratandukanye bitewe na:

Igipimo cya nikotine (urugero, 3 mg, 20 mg, 50 mg)

Ingufu z'igikoresho

Uburebure n'inshuro byo guterura

Harinta guhindura neza itabi kuva kuri puff, ariko muri rusange:

Itabi rimwe ≈Nikotine yinjijwe muri 1–2 mg

Gukoresha vegetarian bishobora gutanga ingano isa cyangwa irenga bitewe n'uko ikoreshwa

Uku gutandukana niyo mpamvu bamwe mu bantu banywa nikotine nyinshi batabishaka iyo banywa inzoga.

Ese 5% bya Nikotine bingana n'ipaki y'itabi?

Igitekerezo gisanzwe ni ukoUmutobe wa vape wa nikotine 5% ungana n'ipaki y'itabi.

Dore impamvu iyo gereranya iyobya:

5% nikotine bivuze50 mg kuri mililitiro imwe y'amazi

Birakorantabwoikigereranyo cya 50 mg cyumye kuri buri nshuro

Uburyo bwo kwinjiza ibintu buratandukanye cyane

Ibinyuranye n'ibyo:

Ipaki imwe y'itabi iratanga hafiNikotine yose yafashwe na 20–40 mg

Rero mu gihe 5% by'abakoresha vapegishoboraitanga nikotine nyinshi, ntabwo ihita ingana n'ipaki keretse iyo ikoreshejwe ari nyinshi.

Nikotine ingana iki ku munsi?

Harinta nikotine ifatwa buri munsi ku mugaragaro "ifite umutekano"kuko nikotine itera imbaraga kandi igira ingaruka ku mikorere y'umutima n'imitsi.

Ku bijyanye n'aho ibintu bimeze:

Itabi rimwe: ~1–2 mg ryinjijwemo

Ipaki y'itabi ku munsi: ~ 20–40 mg yinjizwamo

Ibikoresho bisimbura nikotine bigamije kugabanya ubushake bwo kurya, ntabwo bigamije gukuraho ubushake bwo kurya.

Nikotine ishobora kongera umuvuduko w'umutima n'umuvuduko w'amaraso nubwo byaba ari bike.

Iturufu y'itabi vs Nikotine (ZYN n'ibindi bisa nayo)

Ni utupaki twa Nikotine tungana n'itabi rimwe?

Udupaki twa nikotine dukunze kuba turimo:

3 mg

6 mg

Imbaraga nyinshi mu masoko amwe n'amwe

Ariko, kwinjira mu kanwa buhoro kurusha mu bihaha.

Igereranya rikabije:

Agapaki kamwe ka 3–6 mg ≈ kamwe k'itabi, bitewe n'igihe bimara n'uburyo umuntu yinjizamo

Bitandukanye n'itabi, mu mifuka nta mwotsi cyangwa umuriro urimo.

Nikotine imara igihe kingana iki mu mubiri wawe?

Nikotine ubwayo igira igihe gito cyo kubaho:

IbyerekeyeAmasaha 2mu maraso

Metabolite yayo y'ingenzi,kotinine, ishobora kumenyekana kuri:

iminsi 1–3 mu macandwe cyangwa mu nkari

Igihe kirekire mu bakoresha benshi

Niyo mpamvu ibizamini bya nikotine bidapima nikotine mu buryo butaziguye.

Ese Nikotine ni mbi kurusha Kafeyine?

Nikotine na kafeyine byombi ni ibintu bitera imbaraga, ariko bitandukanye cyane:

Nikotine nikurushaho kuba imbata

Nikotine ishimangira mu buryo butaziguye inzira zo gutanga umusaruro wa dopamine

Kafeyine ntabwo itera kwishingikiriza ku mubiri ku rugero rumwe

Ariko, kafeyine ntirimo kunywa itabi cyangwa guhumeka, ibyo bigabanya cyane ibyago by'ubuzima.

Ese kunywa itabi rimwe ku munsi ni bibi?

Abantu benshi bibwira ko itabi rimwe ku munsi nta kibazo rifite. Ubushakashatsi bugaragaza ibinyuranye n'ibyo:

Ndetse no kunywa itabi ryoroheje byongera ibyago byo kurwara indwara z'umutima n'imitsi

Harinta ngaruka zo kunywa itabi ku rugero rudafite

Kunywa itabi rimwe na rimwe biracyakomeza kwibasirwa na nikotine

Nubwo ibyago biri hasi ugereranije no kunywa itabi ryinshi, ntabwo ari zeru.

Ingingo z'ingenzi: Nikotine mu itabi isobanurwa mu buryo bworoshye

Itabi ririmo8–20 mg ya nikotine

Urabyihanganira1–2 mg kuri buri itabi

Nikotine itera ubusinzi, ariko itabi ni ryo ritera indwara nyinshi

Udupaki tw'amazi n'udufuka bishobora gutanga ingano nk'iya nikotine

Itabi "ryoroheje" ntirigabanya nikotine ikoreshwa

Nta rwego na rumwe rw'itabi rufite umutekano usesuye

Nikotine iri mu itabi ingana iki?Ibitekerezo bya nyuma

Gusobanukirwa ingano ya nikotine iri mu itabi bifasha gusobanura impamvu itabi ritera ubusinzi—ariko kandi binagaragaza ishusho rusange. Nikotine yonyine si yo mpamvu nyamukuru itera indwara ziterwa no kunywa itabi; ubushyuhe ni bwo butera ubusinzi.

Waba urimo gukora ubushakashatsi ku bw'amatsiko, inyungu zo kugabanya ingaruka mbi, cyangwa intego zo guhagarika kunywa itabi, amakuru nyayo ni yo shingiro ry'ibyemezo byiza.